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First and foremost, set up a constant sleep routine. Aim for 7-9 hours of sleep in a dark, cool, and quiet environment. Using blackout curtains and white noise machines can considerably enhance sleep quality. Additionally, attempt to keep your bedroom a no-tech zone to scale back distracti

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It's crucial to understand your rights when taking an evening shift part-time job. Familiarize yourself with labor laws and workplace rules relating to extra time, necessary breaks, and office security. Ensure your employer complies with these legal guidelines to guard your well-be

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